Classes range from those looking for a gentler practice to more active flowing sequences including the opportunity to learn foundational to more advanced poses, to reconnect and find stillness or maybe to establish flexibility and strength complementing other activities such as running, cycling or weights.
Dynamic / Power Yoga
a challenging workout which will increase strength, muscle tone, energy and flexibility through dynamic movements. With meditation, designed to improve body awareness, you will be able to build natural strength while reducing stress and tension, leaving you feeling invigorated.
Gentle / Bliss Yoga
a soft and gentle Yin inspired practice that will helps to stretch, strengthen and relax the body.
Yoga Flow / Vinyasa
this style synchronises the poses with the breath and is a term that covers a broad range of yoga classes. With Vinyasa Yoga, the breath is an important component as you move from one pose to another on an inhale or an exhale, creating awareness on the body/breath connection.
a complete mind and body workout that will improve your balance, increase flexibility and build strength in the body and mind. With Hatha Yoga you can overcome daily stress and increase wellbeing by working with posture (asana), breathing (pranayama) and relaxation (yoga nidra).